Feel Like Yourself Again
Reduce inflammation, balance hormones, and improve your bmi
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Does it Sound Familiar?
Hot flashes
Sore or tender breast
Night sweats
Sleep problems
Mood changes
Thinning hair
and dry skin
and dry skin
Weight gain
Memory problems
Vaginal dryness
Take the first step toward a healthier you!
Ready to understand your health better? This brief quiz helps you identity key areas for improvement and see what steps could be tailored for you
And you end up feeling lonely,
Fancy diets haven't worked for you, providing no lasting results.
Letting go of control and restrictions leads to weight gain and frustration.
You often find yourself mindlessly snacking without knowing how it happened.
Conflicting recommendations about food and diets leave you feeling confused.
You experience frequent health issues like hot flashes, night sweats, joint pain, headaches, poor sleep, and high blood sugar.
Making excuses to avoid intimacy with your partner, even though you desire to maintain a healthy sex life.
Despite getting enough sleep, you wake up feeling tired and mentally foggy, impacting your efficiency and mood throughout the day.
You no longer feel like yourself, resulting in decreased self-esteem.
Feeling uncomfortable in your own body due to new rules and norms that you weren't prepared for.
You're not satisfied with the medical advice you've received, as your doctor either says you're fine or only suggests hormonal replacement therapy.
We are just not prepared to deal with the changes happening to us. The familiar lifestyle
and habits don’t seem to be as effective as you get older.
You just can’t find an approach that works for you, since most of the food and health advice out there is generic and doesn’t honor your season of life just enough.
And even if you know what to do, it’s challenging to actually make those changes. You can’t motivate yourself with “just have to”, and as it gets harder to deal with all the stress and responsibilities, so does staying on top of your habits, food and health choices.
You just can’t find an approach that works for you, since most of the food and health advice out there is generic and doesn’t honor your season of life just enough.
And even if you know what to do, it’s challenging to actually make those changes. You can’t motivate yourself with “just have to”, and as it gets harder to deal with all the stress and responsibilities, so does staying on top of your habits, food and health choices.
BUT IT DOESN'T HAVE TO BE THAT WAY!
Your dissatisfaction with your appearance and reluctance to wear favorite outfits is causing unhappiness.
exhausted and overwhelmed.
OVERWHELMED BY THE ROLLER COASTER
RIDE OF MENOPAUSE?
Achieve Your Health Goals — Together with Yana!
Dear ladies in the menopause zone! Hi, I'm Yana Bassovitch, here to guide you through your midlife changes and empower you to take charge of your health. Let's tackle that big storm together.
I have experienced the ups and downs of perimenopause for over 5 years, with symptoms ranging from hot flashes, joint pain, low energy, to debilitating migraine headaches.
However, four years ago, I decided to take control of my own health because medical professionals did not have time to listen and guide me to well-being. I started researching supplements specifically designed for menopausal women. I collaborated with pharmaceutical companies to develop a few supplements, but my journey didn't stop there. It led to a strong connection between waist size, visceral fat, inflammation, and the symptoms associated with menopause.
My studies and training at IIN (Institute for Integrative Nutrition) addressed my own health concerns, and I successfully shed 20 pounds, achieved a healthier waist size, and experienced a decrease in menopausal symptoms.
Together, we'll rewrite your story and approach this chapter in your life! Let’s create a healthier and happier relationship with food.
I will guide you through 17 food behavior and brain function techniques, crafted by the brilliant minds at Stanford University, Mayo Clinic, Harvard Medical Center, and the University of Pennsylvania, and the groundbreaking work of Daniel Kahneman and Amos Tversky, unlocking the secrets of your brain.
Join me and sign up for your complimentary
introductory session today!
Whether you want to improve your body image, master mindful food behavior, understand your hunger cues, or simply boost your overall health, I'm here to guide you every step of the way.
reviews
reviews
I’ve been working with Yana to achieve my weight goals and the journey has been transformative. Yana’s unique approach inspires a belief in change, not just in diet, but in rethinking our relationship with food and our eating habits.
Yana stressed that weight loss isn’t about deprivation, but understanding how to enjoy all foods mindfully. This has been a game-changer, avoiding the pitfalls of restrictive diets.
A key lesson from Yana is listening to my body’s hunger cues, distinguishing between true hunger and emotional eating. Her guidance in recognizing incorrect eating habits and thought patterns was delivered with care, equipping me with the tools for sustainable weight loss.
Thanks to Yana, I have a clear path to not only maintain my weight but also to continue losing weight healthily. Her support has been invaluable, empowering me to achieve my goals. For anyone seeking meaningful change, Yana is the specialist to guide you.
Yana stressed that weight loss isn’t about deprivation, but understanding how to enjoy all foods mindfully. This has been a game-changer, avoiding the pitfalls of restrictive diets.
A key lesson from Yana is listening to my body’s hunger cues, distinguishing between true hunger and emotional eating. Her guidance in recognizing incorrect eating habits and thought patterns was delivered with care, equipping me with the tools for sustainable weight loss.
Thanks to Yana, I have a clear path to not only maintain my weight but also to continue losing weight healthily. Her support has been invaluable, empowering me to achieve my goals. For anyone seeking meaningful change, Yana is the specialist to guide you.
Irina B.
These changes that I've made with Yana are long-lasting and achievable! Over the past few months, I've been working with Yana and have gained valuable insights into the behaviors that were hindering my weight loss goals. By adjusting my eating habits and incorporating healthier options into my daily routine, I've already lost 9 pounds. Yana's expertise in targeting problem areas, understanding the impact of glycemic foods, and providing helpful advice on making positive changes has been incredibly valuable. She is a great source of encouragement and I'm grateful for all the tips and guidance she has provided. These changes I've made are permanent and will last a lifetime!
Nancy
Forget about the diets, restrictions, generic advice and random tactics
What if you could drop that extra weight without stress and overwhelm?
What if you could feel both confident and relaxed when it comes to your food choices?
What if your midlife-related symptoms could become milder or even go away with a healthier relationship with food?
What if you could make yourself a priority and build habits that would serve you for life?
What if you could reclaim your health, self-esteem and feel like yourself again?
What if you could finally understand what hunger is?
Learn food behavior for life
It's time to pause
Introducing the
and finally make yourself a first priority on your list – so that you have enough health and energy to invest into other things you truly care about!
In my program I will guide you through a step-by-step, tailored to your needs process to achieve your weight and health goals naturally and stress-free – without exhausting diets, hormonal interventions, excessive workouts and unneeded restrictions.
You will finally lose that extra weight, experience a positive shift in your energy levels, mental clarity and overall well being.
A 3 months one-on-one program designed for women who are challenged by midlife changes, and are ready to take that next step to develop consistent and healthy behavior around food for life.
HOW WILL WE GET THERE
Key success factors
of my approach
Honoring the changes that are happening in midlife
Support and guidance throughout the journey are essential to guarantee your success
Tailored to your needs,
no one-size-fits-all approach
no one-size-fits-all approach
Brain-powered weight loss
Addressing both physical and emotional well-being
No diets or giving up the things you love!
Find a time to pause
and work with me to:
Create healthy eating habits that reduce inflammation and naturally balance hormones.
Manage cravings and hunger sustainably, without restrictive diets or short-term fixes.
Practice mindful eating to support hormonal balance, reduce inflammation, and improve BMI long-term.
Achieve lasting weight loss by addressing inflammation and hormonal imbalances at their root.
Reduce your waist size sustainably, leading to improved BMI, better health, and reduced inflammation.
Effectively relieve menopause or perimenopause symptoms (hot flashes, joint pain, fatigue, migraines, poor sleep) through balanced hormones and lifestyle shifts.
Feel good & confident in your body
Feel confident, energized, and comfortable in your body by maintaining hormonal balance and a healthy BMI long-term.
Find a time to pause and work with me to:
Will You Be The Next Success Story?
Kirstie
Working with Yana has completely shifted how l approach food, inflammation, and my hormonal health. After years of frustration, her science-backed yet practical methods finally helped me reduce inflammation, balance my hormones, and comfortably manage my BMI without restrictive diets. I now feel healthier, energized, and genuinely confident. Yana’s supportive guidance made all the difference-I'm truly grateful!
Susan
After years of struggling with stubborn inflammation, hormonal ups and downs,
and endless weight fluctuations, joining Yana’s 12-week VIP Program was truly life-changing.
The personalized approach made all the difference-finally, I understood the connection between my hormones, inflammation, and metabolism. With Yana’s compassionate, expert guidance,
I developed lasting eating habits, significantly reduced inflammation, and balanced my hormones naturally. The regular check-ins, group sessions,
and private coaching were exactly the accountability I needed. Twelve weeks later, I feel energized, confident, and completely transformed — this is health I can sustain for life. I can’t recommend Yana’s VIP program enough!
and endless weight fluctuations, joining Yana’s 12-week VIP Program was truly life-changing.
The personalized approach made all the difference-finally, I understood the connection between my hormones, inflammation, and metabolism. With Yana’s compassionate, expert guidance,
I developed lasting eating habits, significantly reduced inflammation, and balanced my hormones naturally. The regular check-ins, group sessions,
and private coaching were exactly the accountability I needed. Twelve weeks later, I feel energized, confident, and completely transformed — this is health I can sustain for life. I can’t recommend Yana’s VIP program enough!
Schedule a free Discovery consultation with Yana to see
whether the program is the right fit for you
whether the program is the right fit for you
FAQ
Food is the foundation of our well-being and one of the most significant relationships in our lives. How we eat not only affects our weight, looks and how confident we are in our bodies, it is also the key to our optimal health. Better food choices lead to weight loss and visceral fat reduction, and, as a result – significant decrease in inflammation and the symptoms associated with perimenopause or menopause.
Menopause can bring dramatic changes in a woman's body, potentially leading to the accumulation of visceral fat. During this natural phase, typically occurring between ages 45 to 55, hormonal shifts take center stage. Before menopause, higher levels of estrogen help distribute fat in a way that's friendlier to our figures, storing it in the hips and thighs (subcutaneous fat) rather than the belly (visceral fat). As estrogen levels drop during menopause, fat storage preferences can shift, favoring more abdominal fat, which is often considered less desirable.
Other factors join the party too. As we age, our metabolism can slow down, making it easier to put on weight, especially around the tummy. Lifestyle plays a role too—changes in diet, physical activity, and stress levels can all contribute. It is crucial to embrace a healthy lifestyle during menopause. This includes transitioning to new food behavior changes, understanding the workings of cognitive distortion, incorporating functional nutrition practices, and utilizing stress management techniques. These practices will promote better overall health and well-being.
Menopause can bring dramatic changes in a woman's body, potentially leading to the accumulation of visceral fat. During this natural phase, typically occurring between ages 45 to 55, hormonal shifts take center stage. Before menopause, higher levels of estrogen help distribute fat in a way that's friendlier to our figures, storing it in the hips and thighs (subcutaneous fat) rather than the belly (visceral fat). As estrogen levels drop during menopause, fat storage preferences can shift, favoring more abdominal fat, which is often considered less desirable.
Other factors join the party too. As we age, our metabolism can slow down, making it easier to put on weight, especially around the tummy. Lifestyle plays a role too—changes in diet, physical activity, and stress levels can all contribute. It is crucial to embrace a healthy lifestyle during menopause. This includes transitioning to new food behavior changes, understanding the workings of cognitive distortion, incorporating functional nutrition practices, and utilizing stress management techniques. These practices will promote better overall health and well-being.
Diets with restrictions or HRT:
- Can be challenging to maintain long-term.
- Don't work.
- May lead to negative health consequences.
- Often involve drastic changes in food intake.
- Excessive workouts with no results.
- HRT can cause side effects such as: migraine, breast cancer, blood clots.
Our behavioral approach of brain-powered weight loss:
- Takes into account the benefits for menopause - reduce weight - reduce inflammation.
- Does not rely on HRT.
- Emphasizes a no-stress approach.
- Provides methodology to cope with stress - 17 techniques!
- Acknowledges the importance of a supportive social circle.
- Focuses on sustainable exercise habits.
- Allows enjoyment of favorite foods and desserts.
- Brain-powered food behavior change is for life.
At Time2pause, we understand the importance of your satisfaction with our services. We are committed to providing you with a positive experience and effective results. That's why we offer a Money Back Guarantee for our clients.
Our refund policy guarantees that if you're not entirely satisfied after your initial session with Time2pause, we'll issue a refund. It's important to mention that this refund won't cover the cost of the first session when purchasing a package. This policy aims to maintain fairness for all parties concerned. If you've only purchased a single session, assuming you've already had a Discovery session (for a total of 2 sessions), no refund will be provided.
To request a refund, please reach out to our customer support team within 30 days of your first session. We will review your case and process your refund, minus the cost of the initial session, promptly.
Please keep in mind that the Money Back Guarantee only applies to the first session and does not extend to subsequent sessions or services provided by Time2pause. We encourage you to communicate any concerns or feedback you may have during the initial session, as our goal is to continuously improve and meet your needs.
Thank you for choosing Time2pause. We are confident in the quality of our services and look forward to assisting you on your journey towards personal growth and well-being.
Our refund policy guarantees that if you're not entirely satisfied after your initial session with Time2pause, we'll issue a refund. It's important to mention that this refund won't cover the cost of the first session when purchasing a package. This policy aims to maintain fairness for all parties concerned. If you've only purchased a single session, assuming you've already had a Discovery session (for a total of 2 sessions), no refund will be provided.
To request a refund, please reach out to our customer support team within 30 days of your first session. We will review your case and process your refund, minus the cost of the initial session, promptly.
Please keep in mind that the Money Back Guarantee only applies to the first session and does not extend to subsequent sessions or services provided by Time2pause. We encourage you to communicate any concerns or feedback you may have during the initial session, as our goal is to continuously improve and meet your needs.
Thank you for choosing Time2pause. We are confident in the quality of our services and look forward to assisting you on your journey towards personal growth and well-being.
Engaging with a professional for guidance on food behavior changes and weight loss without specific diets can be beneficial for many individuals, including those who have undergone surgically induced menopause. Managing weight during menopause, whether natural or surgical, can be challenging, and a holistic approach that focuses on sustainable lifestyle changes is often recommended.
Integrating mindful eating, a focus on food behavior, and adopting a holistic lifestyle can be instrumental in promoting sustainable weight management, even if someone has experienced weight regain after using medications like Ozempic or Wegovy. By addressing individual eating patterns, emotional triggers, and fostering a holistic approach that encompasses nutrition, physical activity, stress management, and overall well-being, individuals can cultivate lasting habits that support their health goals. As an Integrative Health consultant, I work collaboratively with clients to develop personalized strategies that not only consider their unique health history and medication experiences but also empower them to make mindful choices, promoting long-term success in achieving and maintaining a healthy weight.
Take Your First Step
Toward Better Health
and Balance, Today!