GLP-1 Transition & Weight Maintenance Program
16-Week Group Program for Post-GLP-1 Weight Stability
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When you stop taking Ozempic, a common outcome can be a return of the weight you lost.
The GLP-1 Reality: Why Most People Regain the Weight
GLP-1 medications like Ozempic, Wegovy, and Mounjaro promise weight loss, but studies show that most people regain the weight within a year — often gaining 5-10% more than before
GLP-1 medications like Ozempic, Wegovy, and Mounjaro promise weight loss, but studies show that most people regain the weight within a year — often gaining 5-10% more than before
Why?
GLP-1 suppresses appetite, but it doesn’t teach you how to eat. When the medication ends, hunger returns stronger than before.
Many people lose muscle mass along with fat, slowing metabolism and making weight regain even harder to prevent.
Without a structured transition plan, the cycle of weight loss and regain continues.
Listen the podcast about GLP-1 with Yana
Who This Is For:
Women currently on GLP-1 medications who want a plan to maintain results without weight regain.
Those tapering off GLP-1s and worried about hunger spikes, cravings, and metabolic slowdown.
Anyone who has regained weight after stopping GLP-1s and needs a long-term strategy for metabolic balance.
This 16-week group program is designed to help you stabilize your weight, reset your metabolism, and build sustainable eating habits — without relying on medication.
What You’ll Learn & Achieve
Prevent Muscle Loss & Metabolic Decline
Learn how to fuel your body properly to maintain your progress.
Sustainable Metabolism for Life
Keep your hormones, digestion, and appetite balanced—without needing medication.
Master Intuitive Eating & Food Behavior
Trust your hunger cues, prevent overeating, and sustain results for life.
Break the Weight Regain Cycle
Implement science-backed metabolic & hormonal reset strategies to stay on track.
How to Eat & Fuel Your Body Post-GLP-1
Avoid hunger spikes, metabolic slowdown, and muscle loss after tapering off medication.
What’s Included in This 16-Week Group Program?
16 Weeks of Science-Backed GLP-1 Weight Maintenance Strategies
A structured, step-by-step plan to stabilize weight and metabolism.
Weekly Live Group Calls
Expert guidance, real-time Q&A, and ongoing accountability in a private, supportive group setting.
3 Private 1-on-1 Sessions (30-Min Each)
Individualized support to help you implement the plan based on your specific needs.
Sustainable Eating & Movement Strategies
Prevent muscle loss, regulate appetite, and maintain long-term weight stability.
Private Group Support Community
A motivational space for shared learning, support, and accountability.
Metabolism, Hunger, & Hormonal Reset Frameworks
Understand how your metabolism adapts post-medication and how to make lifelong adjustments.
PDF-Based Learning Modules
Comprehensive guides & action plans to help you navigate the transition off GLP-1s with confidence.
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$ 1,997
Join the Waitlist
16-Week Group Program for Post-GLP-1 Weight Stability
16-Week Group Program for Post-GLP-1 Weight Stability
Want More Personalized Support? Upgrade to VIP 1-on-1 Sessions
If you want a highly customized plan with private sessions, 1-on-1 VIP gives you direct access to expert support, tailored strategies, and accountability designed specifically for you.
VIP Includes Everything in the Group Program, PLUS:
6 Private 1-on-1 Sessions (60 Min Each)
Deep-dive strategy calls tailored to your unique metabolic profile, lifestyle, and goals.
Custom Meal & Metabolic Planning
A fully personalized nutrition & lifestyle strategy based on your hunger patterns, activity level, and metabolic needs.
Exclusive VIP Support & Accountability
Direct messaging for ongoing check-ins, support, and expert feedback between calls.
$3,997
Upgrade to VIP 1-on-1 Sessions