Hormonal Balance
& Body Transformation

I’ve been working with Yana to achieve my weight goals and the journey has been transformative. Yana’s unique approach inspires a belief in change, not just in diet, but in rethinking our relationship with food and our eating habits.

Yana stressed that weight loss isn’t about deprivation, but understanding how to enjoy all foods mindfully. This has been a game-changer, avoiding the pitfalls of restrictive diets.

A key lesson from Yana is listening to my body’s hunger cues, distinguishing between true hunger and emotional eating. Her guidance in recognizing incorrect eating habits and thought patterns was delivered with care, equipping me with the tools for sustainable weight loss.

Thanks to Yana, I have a clear path to not only maintain my weight but also to continue losing weight healthily. Her support has been invaluable, empowering me to achieve my goals. For anyone seeking meaningful change, Yana is the specialist to guide you.

I lost 31 pounds — without giving up ice cream.”
At 53, I feel better than I did in my 30s.
Yana helped me stop dieting, reduce inflammation, and finally work with my body instead of against it.
No extremes — just real, lasting change.

After years of struggling with stubborn inflammation, hormonal ups and downs,
and endless weight fluctuations, joining Yana’s 12-week VIP Program was truly life-changing.

The personalized approach made all the difference-finally, I understood the connection between my hormones, inflammation, and metabolism. With Yana’s compassionate, expert guidance,

I developed lasting eating habits, significantly reduced inflammation, and balanced my hormones naturally. The regular check-ins, group sessions,
and private coaching were exactly the accountability I needed. Twelve weeks later, I feel energized, confident, and completely transformed — this is health I can sustain for life. I can’t recommend Yana’s VIP program enough!

Working with Yana has completely shifted how l approach food, inflammation, and my hormonal health.

After years of frustration, her science-backed yet practical methods finally helped me reduce inflammation, balance my hormones, and comfortably manage my BMI without restrictive diets. I now feel healthier, energized, and genuinely confident. Yana’s supportive guidance made all the difference-I'm truly grateful!

I’ve been working with Yana to achieve my weight goals and the journey has been transformative. Yana’s unique approach inspires a belief in change, not just in diet, but in rethinking our relationship with food and our eating habits.

Yana stressed that weight loss isn’t about deprivation, but understanding how to enjoy all foods mindfully. This has been a game-changer, avoiding the pitfalls of restrictive diets.

A key lesson from Yana is listening to my body’s hunger cues, distinguishing between true hunger and emotional eating. Her guidance in recognizing incorrect eating habits and thought patterns was delivered with care, equipping me with the tools for sustainable weight loss.

Thanks to Yana, I have a clear path to not only maintain my weight but also to continue losing weight healthily. Her support has been invaluable, empowering me to achieve my goals. For anyone seeking meaningful change, Yana is the specialist to guide you.

I lost 31 pounds — without giving up ice cream.”
At 53, I feel better than I did in my 30s.
Yana helped me stop dieting, reduce inflammation, and finally work with my body instead of against it.
No extremes — just real, lasting change.

After years of struggling with stubborn inflammation, hormonal ups and downs,
and endless weight fluctuations, joining Yana’s 12-week VIP Program was truly life-changing.

The personalized approach made all the difference-finally, I understood the connection between my hormones, inflammation, and metabolism. With Yana’s compassionate, expert guidance,

I developed lasting eating habits, significantly reduced inflammation, and balanced my hormones naturally. The regular check-ins, group sessions,
and private coaching were exactly the accountability I needed. Twelve weeks later, I feel energized, confident, and completely transformed — this is health I can sustain for life. I can’t recommend Yana’s VIP program enough!

Working with Yana has completely shifted how l approach food, inflammation, and my hormonal health.

After years of frustration, her science-backed yet practical methods finally helped me reduce inflammation, balance my hormones, and comfortably manage my BMI without restrictive diets. I now feel healthier, energized, and genuinely confident. Yana’s supportive guidance made all the difference-I'm truly grateful!

I’ve been working with Yana to achieve my weight goals and the journey has been transformative. Yana’s unique approach inspires a belief in change, not just in diet, but in rethinking our relationship with food and our eating habits.

Yana stressed that weight loss isn’t about deprivation, but understanding how to enjoy all foods mindfully. This has been a game-changer, avoiding the pitfalls of restrictive diets.

A key lesson from Yana is listening to my body’s hunger cues, distinguishing between true hunger and emotional eating. Her guidance in recognizing incorrect eating habits and thought patterns was delivered with care, equipping me with the tools for sustainable weight loss.

Thanks to Yana, I have a clear path to not only maintain my weight but also to continue losing weight healthily. Her support has been invaluable, empowering me to achieve my goals. For anyone seeking meaningful change, Yana is the specialist to guide you.

I lost 31 pounds — without giving up ice cream.”
At 53, I feel better than I did in my 30s.
Yana helped me stop dieting, reduce inflammation, and finally work with my body instead of against it.
No extremes — just real, lasting change.