In Just 5 MODULES!

Expert-Led & Pre-Recorded

Learn from a hormone health specialist in bite-sized, actionable lessons.

Science-Backed Strategies for Inflammation Control

Understand what’s happening in your body and how to fix it.

No Strict Meal Plans — Just Smart Food Awareness

Discover how to eat in a way that supports your hormones and energy.

Self-Paced & Flexible

Start anytime and progress at your own speed.

Downloadable Resources

Get guides, trackers, and cheat sheets to apply what you learn with ease.

I’ve been working with Yana to achieve my weight goals and the journey has been transformative. Yana’s unique approach inspires a belief in change, not just in diet, but in rethinking our relationship with food and our eating habits.

Yana stressed that weight loss isn’t about deprivation, but understanding how to enjoy all foods mindfully. This has been a game-changer, avoiding the pitfalls of restrictive diets.

A key lesson from Yana is listening to my body’s hunger cues, distinguishing between true hunger and emotional eating. Her guidance in recognizing incorrect eating habits and thought patterns was delivered with care, equipping me with the tools for sustainable weight loss.

Thanks to Yana, I have a clear path to not only maintain my weight but also to continue losing weight healthily. Her support has been invaluable, empowering me to achieve my goals. For anyone seeking meaningful change, Yana is the specialist to guide you.

Irina B.

These changes that I’ve made with Yana are long-lasting and achievable! Over the past few months, I’ve been working with Yana and have gained valuable insights into the behaviors that were hindering my weight loss goals. By adjusting my eating habits and incorporating healthier options into my daily routine, I’ve already lost 9 pounds. Yana’s expertise in targeting problem areas, understanding the impact of glycemic foods, and providing helpful advice on making positive changes has been incredibly valuable. She is a great source of encouragement and I’m grateful for all the tips and guidance she has provided. These changes I’ve made are permanent and will last a lifetime!

Nancy

Balance BMI & Reduce Inflammation Naturally — On Your Terms

Understand how hormones, metabolism, and inflammation are connected and how to reset them for lasting results.

Easy-to-Follow Format. — PDF + Audio Program

Learn at your own pace with expert-led insights you can listen to or read anytime.

No Starvation, No Extreme Rules — Just a Sustainable Approach

A flexible, science-backed method designed for long-term success.

Perfect for Busy Women

A structured plan that fits seamlessly into your lifestyle.

After years of struggling with stubborn inflammation, hormonal ups and downs,
and endless weight fluctuations, joining Yana’s 12-week VIP Program was truly life-changing. The personalized approach made all the difference-finally, I understood the connection between my hormones, inflammation, and metabolism. With Yana’s compassionate, expert guidance, I developed lasting eating habits, significantly reduced inflammation, and balanced my hormones naturally. The regular check-ins, group sessions, and private coaching were exactly the accountability I needed. Twelve weeks later, I feel energized, confident, and completely transformed — this is health I can sustain for life. I can’t recommend Yana’s VIP program enough!

Kirstie

Working with Yana has completely shifted how l approach food, inflammation, and my hormonal health. After years of frustration, her science-backed yet practical methods finally helped me reduce inflammation, balance my hormones, and comfortably manage my BMI without restrictive diets. I now feel healthier, energized, and genuinely confident. Yana’s supportive guidance made all the difference-I'm truly grateful!

Susan

Stop playing the guessing game with their metabolism & hormones

Understand why their body holds onto weight, craves sugar, or crashes at 3 PM

Balance their hormones naturally — without restrictive diets or gimmicks

Laugh a little while learning a LOT (because healing doesn’t have to be boring!)

Women who want to:

The Not So SAD

Your Audio Guide to Hormonal Balance, Metabolism & Feeling Amazing!

Tired of feeling like your metabolism is on strike, your hormones are in chaos, and your energy levels are nowhere to be found?

Welcome to The Not-So-SAD: Outsmarting the Standard American Diet and Your Hormones for Midlife Weight Loss—your science-backed, refreshingly real guide to understanding how your body actually works, so you can finally ditch the struggle and start feeling amazing.

This fully audio-based program delivers expert insights in a fun, binge-worthy format, making it easy to absorb practical strategies—because let’s be real, who has time to sit and read when life (and hormones) are acting up? Instead of information overload, you’ll get straightforward, actionable tools to reset your metabolism, balance your hormones, and regain control of your energy and well-being.

Fully Audio-Based

Listen while driving, walking, 
or sipping wine in sweatpants.

No restrictive plans

Just smart, science-backed strategies

COMING SOON

I’ve been working with Yana to achieve my weight goals and the journey has been transformative. Yana’s unique approach inspires a belief in change, not just in diet, but in rethinking our relationship with food and our eating habits.

Yana stressed that weight loss isn’t about deprivation, but understanding how to enjoy all foods mindfully. This has been a game-changer, avoiding the pitfalls of restrictive diets.

A key lesson from Yana is listening to my body’s hunger cues, distinguishing between true hunger and emotional eating. Her guidance in recognizing incorrect eating habits and thought patterns was delivered with care, equipping me with the tools for sustainable weight loss.

Thanks to Yana, I have a clear path to not only maintain my weight but also to continue losing weight healthily. Her support has been invaluable, empowering me to achieve my goals. For anyone seeking meaningful change, Yana is the specialist to guide you.

Irina B.

These changes that I’ve made with Yana are long-lasting and achievable! Over the past few months, I’ve been working with Yana and have gained valuable insights into the behaviors that were hindering my weight loss goals. By adjusting my eating habits and incorporating healthier options into my daily routine, I’ve already lost 9 pounds. Yana’s expertise in targeting problem areas, understanding the impact of glycemic foods, and providing helpful advice on making positive changes has been incredibly valuable. She is a great source of encouragement and I’m grateful for all the tips and guidance she has provided. These changes I’ve made are permanent and will last a lifetime!

Nancy

Optimize Your BMI & Body Composition Naturally

Master Intuitive Eating & Food Behavior for lifelong results.

Reduce Inflammation & Support Metabolic Efficiency

Address bloating, fatigue, and metabolic resistance.

Break the Stress-Body Connection

Learn science-backed strategies to regulate cortisol, manage cravings, and improve sleep.

Boost Mood & Reduce Brain Fog

Support hormonal balance for better focus, energy, and emotional well-being.

Step-by-Step Metabolic & Hormonal Reset

A structured, evidence-based approach that works with your body’s natural rhythms.

Small Group Coaching & Weekly Q&A Calls

Stay accountable with 10 Weekly Live Zoom sessions for direct support & expert insights.

No Restrictions, Just Results™

After years of struggling with stubborn inflammation, hormonal ups and downs,
and endless weight fluctuations, joining Yana’s 12-week VIP Program was truly life-changing. The personalized approach made all the difference-finally, I understood the connection between my hormones, inflammation, and metabolism. With Yana’s compassionate, expert guidance, I developed lasting eating habits, significantly reduced inflammation, and balanced my hormones naturally. The regular check-ins, group sessions, and private coaching were exactly the accountability I needed. Twelve weeks later, I feel energized, confident, and completely transformed — this is health I can sustain for life. I can’t recommend Yana’s VIP program enough!

Kirstie

Working with Yana has completely shifted how l approach food, inflammation, and my hormonal health. After years of frustration, her science-backed yet practical methods finally helped me reduce inflammation, balance my hormones, and comfortably manage my BMI without restrictive diets. I now feel healthier, energized, and genuinely confident. Yana’s supportive guidance made all the difference-I'm truly grateful!

Susan

Women who want to:

12-Week Personalized approach for Hormonal Balance, Inflammation Control & Sustainable Health

Are looking for expert support, real accountability, and personalized strategies that actually work

Want to stop dieting and instead build a sustainable, science-backed approach to food and metabolism

Experience energy crashes, cravings, and mood swings due to hormonal imbalances

Struggle with weight fluctuations, bloating, and inflammation that don’t seem to go away

12 Core Sessions

A structured framework to help you reset your metabolism, balance hormones, and optimize your long-term health.

One-on-One Calls

Personalized strategy sessions to fine-tune your plan.

8 Group Q&A Sessions

Live calls in a small, supportive setting to ask questions, get expert insights, and stay accountable.

Ongoing Progress Tracking & Accountability

Weekly check-ins, direct feedback, and expert guidance to measure real results.

Personalized Metabolic Action Plans

PDFs, frameworks, and exercises to help you apply what you learn beyond the 12 weeks.

Exclusive VIP Community

Surround yourself with like-minded women for support, motivation, and connection.

I’ve been working with Yana to achieve my weight goals and the journey has been transformative. Yana’s unique approach inspires a belief in change, not just in diet, but in rethinking our relationship with food and our eating habits.

Yana stressed that weight loss isn’t about deprivation, but understanding how to enjoy all foods mindfully. This has been a game-changer, avoiding the pitfalls of restrictive diets.

A key lesson from Yana is listening to my body’s hunger cues, distinguishing between true hunger and emotional eating. Her guidance in recognizing incorrect eating habits and thought patterns was delivered with care, equipping me with the tools for sustainable weight loss.

Thanks to Yana, I have a clear path to not only maintain my weight but also to continue losing weight healthily. Her support has been invaluable, empowering me to achieve my goals. For anyone seeking meaningful change, Yana is the specialist to guide you.

Irina B.

These changes that I’ve made with Yana are long-lasting and achievable! Over the past few months, I’ve been working with Yana and have gained valuable insights into the behaviors that were hindering my weight loss goals. By adjusting my eating habits and incorporating healthier options into my daily routine, I’ve already lost 9 pounds. Yana’s expertise in targeting problem areas, understanding the impact of glycemic foods, and providing helpful advice on making positive changes has been incredibly valuable. She is a great source of encouragement and I’m grateful for all the tips and guidance she has provided. These changes I’ve made are permanent and will last a lifetime!

Nancy

Free 45-Minute Discovery Session

12 Weeks | Weekly 50-Minute 1:1 Private Zoom Sessions

Personalized Weekly Email Support & Actionable Guidance

A High-Touch, Science-Based 1:1 Program for Women 40+ Who Want Real, Lasting Change

This program is for women who feel like their body is working against them. If you’re struggling with unexplained weight gain, chronic fatigue, inflammation, cravings, and a metabolism that no longer responds the way it used to, this is a science-backed, structured approach to getting your body back on track.

Instead of restrictive diets, extreme workouts, or short-term fixes, this program helps you understand what’s happening inside your body and how to support it naturally.

Through personalized 1:1 sessions, tailored strategies, and real-life solutions, you’ll learn how to reset your metabolism, balance hormones, and manage inflammation for better energy, better health, and a better quality of life.

If You’ve Tried Everything and Nothing Works,
This is For You

Women who feel stuck despite eating healthy and staying active.

Anyone dealing with weight fluctuations, bloating, and energy crashes that seem to have no explanation.

Those who have tried low-carb, fasting, calorie counting, or meal plans without seeing lasting results.

Women who want a structured, science-backed approach to getting their health under control—without restrictive diets.

Twelve private, 50-minute 1:1 sessions where we focus on your body’s specific needs.

A clear, structured framework that helps you make adjustments without frustration.

Weekly email support to help you stay on track, troubleshoot challenges, and apply what you learn.

You don’t have to struggle with exhaustion, weight gain, and inflammation forever. The right adjustments—tailored to your body—can make all the difference. This program gives you the structure, knowledge, and support you need to take control of your health and feel like yourself again.

Stop Feeling Stuck. Start Understanding Your Body.