Who This Is For:
HR Leaders & Executives
Looking to support employee wellness, engagement, and retention.
Corporate Wellness & DEI Teams
Aiming to create inclusive health strategies for women’s well-being.
Optimizing Workplace Performance:
Addressing Perimenopause & Menopause for Stronger Leadership and Productivity.
Corporate Speaking & Workplace Education
Helping Companies Support & Retain Female Employees Through Science-Backed Health Education
Why This Matters for Your Company
Through science-backed education, engaging workshops, and corporate training, I help organizations create healthier, more productive workplaces that empower female employees to thrive — without burnout.
Women make up a significant portion of the workforce, yet hormonal health, menopause, and inflammation-related challenges are rarely addressed in workplace wellness programs. Unmanaged hormonal imbalances can lead to decreased productivity, increased absenteeism, and higher turnover rates.
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How This Training Benefits Your Workforce
Equip HR & Leadership with Essential Knowledge
Learn how hormonal health impacts performance, focus, and retention.
Improve Workplace Productivity & Reduce Absenteeism
Address common health concerns that affect energy levels, cognitive function, and stress management.
Engaging, Science-Backed Workshops
Actionable, results-driven presentations designed to empower teams and improve workplace well-being.
Create an Inclusive & Supportive Work Environment
Build a culture of awareness that helps female employees feel valued, supported, and empowered.
Corporate Workshop & Training Options
Intuitive Eating & Stress Management at Work
Science-backed nutrition & lifestyle strategies for a healthier, more productive team.
Custom Workshops
Tailored sessions based on company-specific needs and workforce demographics.
Hormonal Health & Workplace Performance
Helping employees optimize energy, mental clarity, and overall well-being.
Inflammation & Productivity
How chronic inflammation impacts focus, energy, and workplace performance.
Menopause & Hormonal Health in the Workplace
What HR & leadership need to know to support, engage, and retain top female talent.
Why Companies Need This Now
74% of women experience symptoms related to hormonal changes in the workplace — yet most companies lack support structures.
Menopause-related productivity loss costs U.S. companies over $1.8 billion annually (Forbes, 2024)
Chronic stress and inflammation reduce focus, increase absenteeism, and impact long-term employee retention.
rewiews
Take the Next Step - Invest in Your Employees’ Health & Performance
After years of struggling with stubborn inflammation, hormonal ups and downs,
and endless weight fluctuations, joining Yana’s 12-week VIP Program was truly life-changing. The personalized approach made all the difference-finally, I understood the connection between my hormones, inflammation, and metabolism. With Yana’s compassionate, expert guidance, I developed lasting eating habits, significantly reduced inflammation, and balanced my hormones naturally. The regular check-ins, group sessions, and private coaching were exactly the accountability I needed. Twelve weeks later, I feel energized, confident, and completely transformed — this is health I can sustain for life. I can’t recommend Yana’s VIP program enough!
and endless weight fluctuations, joining Yana’s 12-week VIP Program was truly life-changing. The personalized approach made all the difference-finally, I understood the connection between my hormones, inflammation, and metabolism. With Yana’s compassionate, expert guidance, I developed lasting eating habits, significantly reduced inflammation, and balanced my hormones naturally. The regular check-ins, group sessions, and private coaching were exactly the accountability I needed. Twelve weeks later, I feel energized, confident, and completely transformed — this is health I can sustain for life. I can’t recommend Yana’s VIP program enough!
Kirstie
Working with Yana has completely shifted how l approach food, inflammation, and my hormonal health. After years of frustration, her science-backed yet practical methods finally helped me reduce inflammation, balance my hormones, and comfortably manage my BMI without restrictive diets. I now feel healthier, energized, and genuinely confident. Yana’s supportive guidance made all the difference-I'm truly grateful!
Susan