Helping Companies Support & Retain Female Employees Through Science-Backed Health Education
Why This Matters for Your Company
Through science-backed education, engaging workshops, and corporate training, I help organizations create healthier, more productive workplaces that empower female employees to thrive — without burnout.
Women make up a significant portion of the workforce, yet hormonal health, menopause, and inflammation-related challenges are rarely addressed in workplace wellness programs. Unmanaged hormonal imbalances can lead to decreased productivity, increased absenteeism, and higher turnover rates.
74% of women experience symptoms related to hormonal changes in the workplace — yet most companies lack support structures.
Menopause-related productivity loss costs U.S. companies over $1.8 billion annually (Forbes, 2024)
Chronic stress and inflammation reduce focus, increase absenteeism, and impact long-term employee retention.
Reviews
Working with Yana was a turning point for our team. Her corporate wellness session didn’t just talk about stress — it helped us understand the root causes, especially how hormonal shifts and high cortisol impact focus, energy, and even communication. Yana has a unique ability to blend science-backed insights with practical, doable strategies. Her guidance on nutrition, mindset, and lifestyle helped many of us feel more in control, sleep better, and actually enjoy taking care of our well-being. This wasn’t a generic wellness talk — it was a deeply relevant and empowering experience for our high-performing professionals.
Senior Manager
Bay Area Tech Company
I think if you do something and it turns out pretty good, then you should go do something else wonderful, not dwell on it for too long.