Who This Is For:
HR Leaders & Executives
Looking to support employee wellness, engagement, and retention.
Corporate Wellness & DEI Teams
Aiming to create inclusive health strategies for women’s well-being.
Optimizing Workplace Performance:
Addressing Perimenopause & Menopause for Stronger Leadership and Productivity.
Corporate Speaking & Workplace Education
Helping Companies Support & Retain Female Employees Through Science-Backed Health Education
Why This Matters for Your Company
Through science-backed education, engaging workshops, and corporate training, I help organizations create healthier, more productive workplaces that empower female employees to thrive — without burnout.
Women make up a significant portion of the workforce, yet hormonal health, menopause, and inflammation-related challenges are rarely addressed in workplace wellness programs. Unmanaged hormonal imbalances can lead to decreased productivity, increased absenteeism, and higher turnover rates.
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How This Training Benefits Your Workforce
Equip HR & Leadership with Essential Knowledge
Learn how hormonal health impacts performance, focus, and retention.
Improve Workplace Productivity & Reduce Absenteeism
Address common health concerns that affect energy levels, cognitive function, and stress management.
Engaging, Science-Backed Workshops
Actionable, results-driven presentations designed to empower teams and improve workplace well-being.
Create an Inclusive & Supportive Work Environment
Build a culture of awareness that helps female employees feel valued, supported, and empowered.
Corporate Workshop & Training Options
Intuitive Eating & Stress Management at Work
Science-backed nutrition & lifestyle strategies for a healthier, more productive team.
Custom Workshops
Tailored sessions based on company-specific needs and workforce demographics.
Hormonal Health & Workplace Performance
Helping employees optimize energy, mental clarity, and overall well-being.
Inflammation & Productivity
How chronic inflammation impacts focus, energy, and workplace performance.
Menopause & Hormonal Health in the Workplace
What HR & leadership need to know to support, engage, and retain top female talent.
Why Companies Need This Now
74% of women experience symptoms related to hormonal changes in the workplace — yet most companies lack support structures.
Menopause-related productivity loss costs U.S. companies over $1.8 billion annually (Forbes, 2024)
Chronic stress and inflammation reduce focus, increase absenteeism, and impact long-term employee retention.
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Take the Next Step - Invest in Your Employees’ Health & Performance
Working with Yana was a turning point for our team. Her corporate wellness session didn’t just talk about stress — it helped us understand the root causes, especially how hormonal shifts and high cortisol impact focus, energy, and even communication. Yana has a unique ability to blend science-backed insights with practical, doable strategies. Her guidance on nutrition, mindset, and lifestyle helped many of us feel more in control, sleep better, and actually enjoy taking care of our well-being. This wasn’t a generic wellness talk — it was a deeply relevant and empowering experience for our high-performing professionals.
Senior Manager, Bay Area Tech Company